monday, thursday 7pm

Poomsae is a discipline of Taekwondo in which you learn a series of attacking and defending techniques that must be performed in a set way.  The patterns are designed by the founding Grand Masters of Taekwondo and are a set of movements that are used for grading performance as well as in competitions.

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Our Poomsae Tech class focuses on the high level of technical ability needed to perform these patterns.  Each pattern is broken down into individual movements and each movement is trained to see the student understands the precision and power as well as the control.  This is achieved through a number of ways including drills and resistance bands as well as strength and conditioning work.

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This class is perfect for anyone looking to improve their technical ability and the conditioning required to perform at their best.

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The Poomsae Tech classes are essential for any student wishing to compete in Poomsae competitions for which there are opportunities at Club, State, National and International levels. 

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Master Al has competed for Australia on a number of occasions Internationally including being selected for 2 x World Championships.  He holds a wealth of experience for any students wishing to achieve the same and push themselves to becoming their best.