Self Defence Seminar

This seminar will cover all aspects of self defence strategies, both physical and mental and help prepare you for confrontational situations.  Learn how to defend yourself and be aware of your surroundings in the event of physical conflicts.  

This course will focus mainly on initial responses and basic self defence strategies in scenario training and drilling.  We will cover aspects from dealing with agression through to common attacks and defence strategies for these.

Covering areas such as distancing, defending from strikes, take down and pinning options as well as joint lock and choke options.