A35 is Al's 35 second per station high intensity training circuit.  Mixing in strength and fitness stations for an all over body workout.  Go at your own pace and with a level you can improve each week.  This circuit will help you improve your fitness, get back into shape or start focusing on building the new you.

​

We use suspension trainers, slam balls, battle ropes, plyometric boxes, dumbbells and more. 

 

This class runs for 45 mins.

 

Great way to kick start your week.  Book your class trial today.